How do I stop procrastinating on a 15-page senior capstone thesis when the research is finished but the writing feels overwhelming?

You’ve already done the hardest part—getting the research together—so the blank page is just a stepping stone, not a wall. Think of your thesis like building a Lego model: you have all the pieces sorted, and you just need to snap them together piece by piece. Start by opening a new document and typing a super‑simple outline with the main headings you know you’ll need—introduction, three body sections, conclusion. Don’t worry about perfect wording; just write the titles and a one‑sentence note under each about what that section will cover. That tiny framework turns the mountain into a series of small hills, and you can begin filling in the first hill without feeling like you have to finish the whole thing at once. When you sit down, set a timer for a short, realistic chunk—maybe 10 or 15 minutes—and tell yourself you’ll only write until the timer dings. During that time, focus on getting any words down, even if they’re rough. If you get stuck, jump to a different section of the outline; the goal is momentum, not perfection. After each mini‑session, give yourself a brief, structured break: stretch, get a drink, and then return to the next chunk. By keeping the breaks purposeful, you’ll avoid the spiral of anxiety that comes from endless scrolling. Remember, the first draft is just you talking to yourself; you can always edit later. Give yourself permission to write badly at first—your brain will thank you for the forward motion, and the polish will come in later revisions. Keep the momentum going, and you’ll see the pages fill up faster than you expect.